5 Reasons You’re Always Tired, and What to Do About It
Feeling occasionally sluggish is normal. However, if you’re always feeling tired no matter what, you may want to check into these areas:
Quantity and Quality of Sleep
The average adult needs at least 7 hours of good quality sleep per night. If that’s not happening, there are many possible reasons, including sleep apnea, insomnia, or not making sleep a priority. Many people go undiagnosed with sleep apnea because even though they are waking up multiple times a night to breathe, it’s not enough for them to be consciously aware of it. And the root causes of insomnia are many, including digestive issues, thyroid and hormonal issues, and mental health issues. Here is a short assessment you can take to see if your sleepiness is normal or if you may want to seek medical advice:
https://www.cdc.gov/niosh/emres/longhourstraining/scale.html
Stress
Medical researchers estimate that as much as 90% of health issues are stress-related. Many chronic illnesses cause high levels of inflammation in the body, which can result in fatigue and brain fog. The AO Inner Voice Scan is one way to balance the emotional thought patterns that create stress. With a 20-second voice recording, it highlights those emotional thought patterns and sends custom music to address those issues.
Not Drinking Enough Water
Water is vital for the body to be able to remove toxins and the cells to function properly. Toxins building up can result in inflammation, chronic illness, and fatigue. One way to think of it is a toilet that gets used regularly, and never flushed. It wouldn’t take long for the waste to build up to an unmanageable level. Here is a tool to calculate how much water per day is sufficient for you:
https://www.everydayhealth.com/dehydration/hydration-calculator/
Not Enough Exercise
One study found that women who had a sedentary lifestyle experienced significantly more fatigue than those who met physical activity recommendations. (https://pubmed.ncbi.nlm.nih.gov/23783259/) The 2018 Physical Activity Guidelines for Americans recommends that adults get 150 minutes per week of physical activity in two categories – aerobic exercise and strength training.
The AO Scan can help pinpoint causes of fatigue, and also reduce toxins and inflammation, which ultimately leads to better overall health. If you are still feeling tired after looking into these areas, consider an AO Scan membership so you can find answers and take control of your health.
The statements in this article have not been evaluated by the FDA. These services and the information in this article are not intended to diagnose, treat, cure, or prevent any condition or disease. This information is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your health care provider with any questions you may have regarding a medical condition.